Hi there! I’m Meghan and I am a Nutritionist and Dietitian who specialises in food for mood and brain health. I help people living with stress, anxiety and depression improve their wellbeing, by improving the way they eat.

As part of my training, I have studied nutrition for over five years at a university level. I have worked in both clinical and research settings and am currently completing my PhD in Nutritional Psychiatry with the Food and Mood Centre in Geelong, Australia. Alongside research, I offer one on one consults over Skype and in person at Elora Health, Hawthorn. I also regularly present on the link between food and mood to schools and the wider community.

If you’re confused about what you should be eating and want to know how nutrition can help your mental health, I’d love to hear from you. You can find more information about working together here, or alternatively feel free to get in touch by contacting me at