All views are my own and not representative of the organisation’s I work with, or for.

The content provided does not imply that diet can cure or treat mental illness. Dietary advice is not intended to replace medications or therapies suggested by your health professional; rather it is suggested as adjunctive therapy to your usual treatment as stipulated by your treating practitioner.

This information is intended for educational purposes only and is not a replacement for individualised advice from health professionals, including dietitians.

Nutrition is a rapidly growing field. At the time of writing, all efforts have been made to ensure that this information is reflective of the most recent research. However no warranties, express or implied, are made.

If any of the content within this webpage raises concerns over your mental health we recommend contacting the following services.  Beyondblue offers a support service for immediate support and advice from trained mental health professionals (1300 22 4636), as does Lifeline (13 11 14).



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All material contained in this site is copyright to Meghan Hockey Dietitian except where explicitly stated to the contrary, and is intended for your general use and information.

Apart from any use as permitted under the Copyright Act 1968, the material may not be reproduced, reused, adapted or redistributed without permission.

Requests and enquiries regarding reuse can be made by contacting meghanhockeydietitian@gmail.com